Description
Potential Health Benefits:
Prevent cancers, anti-inflammatory properties, benefit patients with cardiovascular disease, lower cholesterol, lower glucose levels, regulate blood pressure, help weight loss, increase energy, detoxifying properties
Taste:
Beet-like, earthy taste
Colour:
Green leaves and pale white stems
Other Note:
Also known as Bayan in Malay.
Sensitive to light and grow a little slower. Requires a longer blackout time to allow the plant to grow taller, before exposing them to light.
Soak Time: Not Required
Growing Medium: Soil
Harvest Height: 5-8cm
