Zesty Mango Microgreen Salad Recipe

Microgreens should be incorporated as our daily superfood, not just as garnish, studies have shown that they are nutritionally dense! The most common way to use microgreens is add it to salad, the best choice when you don’t feel like having too much crunchy ‘greens’ because they are so much more tender in texture. They are also fairly easy to grow, quick to harvest and can be grown indoors, a lot more cost efficient compare to the premium price you paid in store. So grow your own microgreens now and harvest it fresh! Here, we have a really refreshing ‘summer’ Mango Microgreen Salad recipe, you can omit the Lettuce if you are not a big fan of crunchy vegetables, replace it with Microgreen Lettuce! The zesty dressing combined with the sweet mango and tomato, it’s like having a little mango salsa in the salad. Pick your choice of Microgreens, however, we recommend not to skip the Microgreen Mustard or Radish as the spicy kick goes really well with this refreshing zesty and sweet combination.

Grow your nutrient-rich microgreens for this recipe:

Grow with love, cook with joy, eat hearty! More than just salad and garnish, we help make everyday food delicious with microgreens. Even we do make salad, we don’t make bland salad. Microgreens are so nutrient-rich, their nutrient content is concentrated that means they often contain higher nutrients than the same quantity of their matured counterparts. Each microgreen has their very own unique characteristic and taste that can turn into various dishes with different experiences. We try our best to pair them with the food combination for maximum impact, a selection of delicious recipes ideas that you can easily make at home. You will be amazed by how microgreens can elevate the presentation, flavours and sensations of your dishes. Start your exploration now! Moreover, it’s so fun and easy to grow your own microgreens, freshly harvest from kitchen counter top to your meals, it cannot get any fresher than that. It’s fairly easy to grow Microgreen Mustard, Radish, Red Russian Kale and Broccoli and they do well in both growing medium on soil and water. Try them in your next Mango Microgreen Salad!

Ingredients

Fresh ingredients
1 ripe mango, diced
1 tomato, diced
Small bunch mix Lettuce
½ cup Microgreen Mustard or Radish
½ cup Microgreen Red Russian Kale
½ cup Microgreen Broccoli
½ cup Walnut
¼ cup Feta Cheese

Dressing:
1 lime, juiced
¼ teaspoon Himalayan salt
1 tablespoon olive oil
Ground pepper, to taste

Methods

Mix the dressing ingredients until it’s well combined.
In a large bowl, toss the fresh ingredients together with the dressing.
Sprinkle Walnut and Feta Cheese, serve immediately.