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Microgreen Pea Pesto Chicken Tortilla Wraps Recipe

Microgreen Pea Pesto Chicken Tortilla Wraps Recipe

There are days when you want to get some nutrients from vegetables without having too much crunch from a big bunch of vegetables, microgreens are the best option to add into your food! Remember the handy homemade Microgreen Pea Pesto (recipe here), this is the perfect time to whip up a quick and easy meal with it and Chicken Tortilla Wraps. We added some Red Russian Kale for extra nutrients, again, it’s a lot more tender than munching on Kale!
Grow your nutrient-rich microgreens for this recipe:
Microgreen Pea Pesto Chicken Tortilla Wraps Recipe
Big Leaf Pea
Microgreen Seed
Microgreen Pea Pesto Chicken Tortilla Wraps Recipe
Canadian Pea
Microgreen Seed
Microgreen Pea Pesto Chicken Tortilla Wraps Recipe
Sweet Pea
Microgreen Seed
Microgreen Pea Pesto Chicken Tortilla Wraps Recipe
White Pea
Microgreen Seed
Microgreen Pea Pesto Chicken Tortilla Wraps Recipe
Red Russian Kale
Microgreen Seed
Grow with love, cook with joy, eat hearty! More than just salad and garnish, we help make everyday food delicious with microgreens. Even we do make salad, we don’t make bland salad. Microgreens are so nutrient-rich, their nutrient content is concentrated that means they often contain higher nutrients than the same quantity of their matured counterparts. Each microgreen has their very own unique characteristic and taste that can turn into various dishes with different experiences. We try our best to pair them with the food combination for maximum impact, a selection of delicious recipes ideas that you can easily make at home. You will be amazed by how microgreens can elevate the presentation, flavours and sensations of your dishes. Start your exploration of our Microgreen Pea Pesto Chicken Tortilla Wraps recipe now! Moreover, it’s so fun and easy to grow your own microgreens, freshly harvest from kitchen counter top to your meals, it cannot get any fresher than that. We use Microgreen Big Leaf Pea in this recipe, but you can use any other Microgreen Pea. It’s fairly easy to grow Microgreen Red Russian Kale and they do well in both on soil and water.

Ingredients

1 wholemeal Tortilla Wrap
1 cup chicken fillet, cut into smaller pieces
½ cup Microgreen Pea Pesto (recipe here)
1 teaspoon lemon juice
Pinch of salt and pepper
½ cup cherry tomatoes, halved
1 teaspoon olive oil
1 slice of cheddar cheese
½ cup Microgreen Red Russian Kale

Methods

  1. Prepare Tortilla Wrap with a slit cut in the middle of the wrap.
  2. Marinate chicken with Microgreen Pea Pesto, lemon juice, salt and pepper. Let it sit for 20 minutes.
  3. Preheat oven 180ºC.
  4. Transfer marinated chicken to an oven proof dish, add cherry tomatoes and drizzle with olive oil.
  5. Bake for 30 minutes, or until chicken is cook through. Remove from oven and set aside.
  6. Place Cheddar cheese in one quarter of the Tortilla Wraps, baked chicken in another quarter, spread some pesto sauce in the next quarter and Microgreen Red Russian Kale in the last quarter. Fold each quarter triangles until you have it all wrap up nicely.
  7. Toast it in a heated pan (cheese side down) or a sandwich press.